Embedded Files
ADHD and autism aren’t superpowers when you’re exhausted.
ADHD and autism aren’t superpowers when you’re exhausted.
Helping overwhelmed neurodivergent teens & adults make life feel more manageable.
Helping overwhelmed neurodivergent teens & adults make life feel more manageable.
I meet you where you are—helping you create systems that fit who you are, not who you have been told to be.
My support is invaluable if you are:
Looking for flexible coaching or one-off support to work through overwhelm, burnout, or a specific life transition
A Neurodivergent individual navigating school, work, or everyday life
A parent or caregiver who feels burned out and is open to new ways of doing things
With a background in education and behavior, we'll identify patterns, including strengths, challenges, and the invisible friction that makes daily life harder than it needs to be.
Together, we focus on what matters most to you. I listens closely, notice what is getting in the way, and works with you to build practical systems that reduce overwhelm and make life feel more manageable.
I work with ADHD and autistic adults to streamline daily life, reduce friction, and build systems that actually fit how their brain works—so there’s more time, energy, and space for the parts of life that feel good.
How it works
How it works
We begin by looking at what is already happening in your daily life, including what feels supportive and what feels hard.
The first phase focuses on listening closely, noticing patterns, and understanding how your routines, environments, and expectations currently function.
From there, we make small, flexible changes through short test runs that build on each person’s strengths.
If something helps, we keep it. If it does not, we adjust.
Nothing here is one-size-fits-all. Every approach is personalized, adaptable, and designed to grow with you.
When we work together, you can expect a space that is:
Confidential and grounded in trust: Everything stays between us
Curious without judgment: I ask questions to invite insight, not evaluation
Authentic and transparent: We show up fully and honestly
Empathetic and present: I listen for what matters most to you
Challenging with care: I stretch your thinking in service of your growth
This is not about fixing you. It’s about helping you lead with clarity, confidence, and intention.
Curious if this is a fit?
Report abuse